The Long Beach Island branch of the Ocean County Library in Surf City will present the “Healthy Happy Hour” Thursday, April 19, from 11 a.m. to 1 p.m. The program is sponsored by the Friends of the Island Library.
Kathleen Moore, certified life coach, motivational speaker and author, will present an inspirational workshop to help participants embrace the lighter side of life, learn how to safeguard fun and relaxation, and ultimately rejuvenate the mind, body and spirit. The workshop will explore snack options that benefit our immune and digestive systems as well as cocktails that promote a variety of health benefits.
Moore addresses how we can take a break from stress and challenges while still supporting and caring for ourselves. Her mission is for people to feel good about their lives while living to the fullest by tapping into their own courage and vision.
To register, call the branch at 609-494-2480. —E.E.
Reposted from The Sandpaper